FIT-250 Principles and Programs of Fitness and Wellness

Provides an introduction to theories of physical fitness, the effects of exercise on humans, concepts of wellness, specific methods to improve physical fitness, research bases of the application of techniques and a review of the variety of equipment and resources that these programs utilize. Reviews services available for achieving and maintaining physical fitness and wellness. Explores multicultural approaches to concepts of physical fitness and wellness.

U Advisory: This course requires access to an exercise facility.

Study Methods:

     Online Courses (FIT-250-OL) Nov 2013 Jan 2014 Mar 2014 May 2014

Semester Hours: 3

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