SOS-320 The Management of Stress and Tension
This course describes a multifaceted approach to the management of stress and tension. The problem and nature of stress is presented as a multidimensional phenomenon. The psychosocial, occupational, bioecological and personality/behavioral causes of stress are examined. Students identify, discuss, and critique stress reduction resources and techniques. Through self-assessment exercises, students analyze stress factors in their own life, and, using the self-assessment methods studied, develop a personal stress management plan.
Advisory: This is an upper-level course. Students should have knowledge equivalent to an introductory course in social sciences.
- Online Courses (SOS-320-OL):
- Aug 2016, Sep 2016, Oct 2016, Nov 2016, Dec 2016, Jan 2017, Feb 2017, Mar 2017
Semester Hours: 3
Preview the Online Syllabus
(Please go to our bookstore, MBS Direct in order to view the correct materials for each course by semester as the contents of the actual online syllabus may differ from the preview due to updates or revisions)