| Module
I |
Understanding the Etiology
of Hypokinetic Diseases |
Week
1 |
Unit 1: Life Style
Choices and Physical Activity: An Overview |
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| Module 2 |
Health Screening
and Risk Classification |
| Week 2 |
Unit 2: Health Screening
for Fitness Programming |
| Week 2 |
Unit 3: Blood Pressure,
Heart Rate, & Cardio-Rhythm Assessment |
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|
| Module 3 |
Principles of Fitness
Assessment: Lab vs. Field Testing |
| Week 3 |
Unit 4: Developing
Assessment and Program Design Skills |
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|
| Module 4 |
Assessing Cardiorespiratory
Fitness |
| Week 4 |
Unit 5: Equipment
Calibration |
| Week 4 |
Unit 6: Cardiorespiratory
Assessment Tests |
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|
| Module 5 |
Assessing Muscular
Strength and Endurance |
| Week 5 |
Unit 7: Understanding
Muscular Strength, Power, and Endurance |
| Week 6 |
Unit 8: Tests that
Measure Strength and Endurance |
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|
| Module 6 |
Assessing Body
Composition |
| Week 7 |
Unit 9: Body Composition
and Fitness |
| Week 7 |
Unit 10: Methods
of Estimating Percent Body Fat |
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| Module 7 |
Assessing Flexibility
and Designing Stretching Programs |
| Week 8 |
Unit 11: Definition
and Nature of Joint Flexibility |
| Week 8 |
Unit 12: Methods
of Measuring Joint Flexibility |
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|
| Module 8 |
Designing Exercise
Programs |
| Week 9 |
Unit 13: Interpretation
of Assessment Results |
| Week 9 |
Unit 14: Developing
Client/Patient Based Goals |
| Week 10 |
Unit 15: Developing
the Successful Fitness Program (Part 1) |
| Week 11 |
Unit 16: Developing
the Successful Fitness Program (Part 2) |
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|
| Module 9 |
Final Project |
| Week
12 |
Final Project: Designing
Your Personal Exercise Prescription |
