Course name:
Principles and
Programs for Fitness and Wellness Services Course Code:FIT-250-OL Credits:
3 Semester Hours
Course Description:
This
course introduces concepts, definitions, and theories
of fitness, the effects of exercise on humans, concepts
of wellness, specific methods to improve fitness,
research bases of the applications of techniques
and a review of the variety of settings in which
these programs are offered. Multicultural approaches
to concepts of fitness and wellness will be explored.
