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FIT-250 Principles and Programs of Fitness and Wellness

Provides an introduction to theories of physical fitness, the effects of exercise on humans, concepts of wellness, specific methods to improve physical fitness, research bases of the application of techniques and a review of the variety of equipment and resources that these programs utilize. Reviews services available for achieving and maintaining physical fitness and wellness. Explores multicultural approaches to concepts of physical fitness and wellness.

U Advisory: This course requires access to an exercise facility.

Study Methods:

Online Courses (FIT-250-OL):
Jul 2019,  Sep 2019,  Nov 2019

Semester Hours: 3

Preview the Online Syllabus new window
(Please go to our bookstore, MBS Direct new window in order to view the correct materials for each course by semester as the contents of the actual online syllabus may differ from the preview due to updates or revisions)